Did you know many doctors are cited for saying loneliness is more harmful to our health than obesity or smoking? Friendships MATTER but so few are talking about how to do them well!

Leading expert on friendships and relationships, Shasta Nelson walks us through the 3 vital tools for every healthy friendship and lots of other practical ways to have the best girlfriends in the world!

Free online Friendship quiz

Shasta's Book, "Friendtimacy"

Shasta's book, "Friendships don't just happen"


More Episodes

Interview with a dating coach Kait Warman

February 10, 2020

Professional relationship coach and host of the podcast "Heart of Dating" shares her expertise on how to handle rejection, how to discuss physical boundaries, and how to find romance in your single time.

I know I'm not supposed to call the shots but I'm pretty sure this is going to be our #1 episode! Listen for all the goodness from Kait Warman!

Kait Warman on Instagram
Heart of dating podcast

Book we mention: "Sacred Search" by Gary Thomas

Ask the hubs and I anything

February 3, 2020

I put on Instagram, "Ask us anything" and you did! Bryan and I sit down to the mic and do our best to be transparent, real, and tackle questions like:

  • How do you know when you found the one?
  • Did we spend the night together before marraige?
  • How to deal with crazy family members
  • and more!


Texas Tech Student shares her story of overcoming eye cancer. Lexi Rendon

January 27, 2020

Despite having more surgeries and doctor visits than most of us will have in a lifetime, Lexi Rendon shares her inspiring story of overcoming eye cancer. 

Even with limited sight, Lexi has made straight A's, danced competitively and become a speaker for Delta Gamma's sorority, service for sight.

What I love most about this conversation is Lexi's positive outlook. She is the perfect example of the saying, "It's not what you see, but how you see it that makes all the difference."

I hope you enjoy this chat with the inspiring, Lexi Rendon!



From diet pills and unhealthy to strong mind and body

January 13, 2020

My physical journey was anything but easy. I went from an unhealthy distorted view of my body to learn to love, care for, and strengthen my body every day and I'm unpacking all the tools to help you unlock your inner health rockstar. 

The space between college and marriage

December 30, 2019

I'm tackling 5 areas of life to unlock your best single self. Bonus: Finding your best self is 100% more attractive than waiting around on a dude. 

One month after the breakup: What she wishes she would have known with Mally Doyle

December 16, 2019

Chatting with 21-year-old Early Childhood major Mally Doyle. Mally opens up about the aftermath of a breakup, how she lost herself, what she wishes she would have known, and how she is coming back from the ashes stronger than ever.

Mally's blog

Mally's instagram

Ask Katie Anything

December 1, 2019

Today’s podcast episodeI'm answering your questions from social media. We talk about what to do when it feels like “everyone” is getting married, defining fun, and even how to know when to drop your sorority.

Bryan also scares the be-gee-bees out of me while I was recording and walks into the studio 🤣. But I left the record button rolling because the next question was “how to choose the future father your children need.”

Basically, I'm not holding back as we cover several passion points in today's episode. 


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The best compliment is your referral. Share this episode with a friend. Thanks for tuning in today and getting some Truth for your Twenties. 


How to have a Service Social

November 18, 2019

Two different girls, from two different states sharing their stories of planning and executing of a service social within their chapter. If you are ready to change the stigma of greek life and make a difference in your community. This is the episode for you. 

Q & A with Katie, 3 college students, and lots of juicy topics

November 11, 2019

Katie sits down with 3 college students at University of Tennessee at Chattanooga to record this live mentoring chat. They talk about boys, faith, friendships and did I mention boys. This episode is my favorite so far.