Wellness > A number on a scale
August 10, 2021
We walk through a mindfulness breath exercise, talk about how Yoga and Christianity can be intertwined, and the generational effects of being unhealthy on this chat with Denika Spadafora. Denika is a yoga instructor, fitness guru, and mindset coach leading retreats helping women to see a holistic view of health.
My takeaway was, "You are so much more than a number on a scale!"
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Top 5 of all time celebrating our podcast’s 2 yr birthday!
July 8, 2021
Today this podcast baby turns TWO! To celebrate I'm sharing the top 5 most downloaded episodes from the beginning until now!
Katie also announced her new course Heartbreak to Happily Ever After
For more listening Here are the episodes we mention:
5. Episode 47 Interview with a Doctor of Sexual Wellness
4. Episode 29 Former Miss Texas and MLB player talk about waiting for each other
3. Episode 70 How to know if you are relationship Ready
2. Episode 56 How to love after you have been Hurt
1. Episode 55 Hollywood Marketing Sex and YOU
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